{"product_id":"7-day-gentle-restart-workbook","title":"7-Day Gentle Restart Workbook","description":"\u003cp\u003eWhen everyday routines feel difficult to return to, a smaller starting point can help. This workbook offers seven gentle daily pages for noticing what you need, choosing one manageable action and recognising your effort.\u003c\/p\u003e\u003ch3\u003eWhat is included\u003c\/h3\u003e\u003cp\u003eOne 10-page A4 PDF.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA starting-point reflection and gentle expectations\u003c\/li\u003e\n\u003cli\u003eSeven daily pages covering needs, space, routines, support and small steps\u003c\/li\u003e\n\u003cli\u003eA closing reflection to help you keep what was useful\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cp\u003eThis is a digital PDF download, not a physical product. No item will be posted and there is no postage charge. After order completion and confirmation of any payment, your download link is sent by email. Please check your spam folder if needed.\u003c\/p\u003e\u003cp\u003eThe PDF is in English and designed for A4 printing. You can print it for your own use or add notes using a compatible PDF annotation app. It does not contain interactive fillable fields. You will need a device with a PDF reader; printing and any optional software are not included.\u003c\/p\u003e\u003ch3\u003ePersonal use licence\u003c\/h3\u003e\u003cp\u003eThis download is licensed to one person for personal use only. You may save the PDF and print copies for your own use. You may not share the file or download link, upload it for others to access, resell or redistribute the PDF or printed copies, or use the content for business, client or group activities without written permission from Rise \u0026amp; Rebuild. Copyright remains with Rise \u0026amp; Rebuild. For permission, email myriseandrebuild@gmail.com. This does not affect uses permitted by law.\u003c\/p\u003e\u003cp\u003eA self-guided resource for everyday wellbeing and reflection. It does not diagnose, treat or cure mental-health conditions and is not a replacement for professional care.\u003c\/p\u003e","brand":"Rise \u0026 Rebuild","offers":[{"title":"Digital PDF Download","offer_id":55658397794633,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/4672\/3657\/files\/rise-rebuild-gentle-restart-preview.jpg?v=1792331634","url":"https:\/\/www.myriseandrebuild.com\/products\/7-day-gentle-restart-workbook","provider":"Rise \u0026 Rebuild","version":"1.0","type":"link"}