{"product_id":"boundaries-saying-no-workbook","title":"Boundaries \u0026 Saying No Workbook","description":"\u003cp\u003eIf you often agree before checking what you need, these pages give you space to pause. Explore your capacity, practise a clear response and choose one boundary that feels manageable.\u003c\/p\u003e\u003ch3\u003eWhat is included\u003c\/h3\u003e\u003cp\u003eOne 8-page A4 PDF.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePrompts to notice pressure and check your time and energy\u003c\/li\u003e\n\u003cli\u003eExamples for pausing, saying no and offering an alternative if you want to\u003c\/li\u003e\n\u003cli\u003eReflections on guilt, repeated requests and a personal boundary plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cp\u003eThis is a digital PDF download, not a physical product. No item will be posted and there is no postage charge. After order completion and confirmation of any payment, your download link is sent by email. Please check your spam folder if needed.\u003c\/p\u003e\u003cp\u003eThe PDF is in English and designed for A4 printing. You can print it for your own use or add notes using a compatible PDF annotation app. It does not contain interactive fillable fields. You will need a device with a PDF reader; printing and any optional software are not included.\u003c\/p\u003e\u003ch3\u003ePersonal use licence\u003c\/h3\u003e\u003cp\u003eThis download is licensed to one person for personal use only. You may save the PDF and print copies for your own use. You may not share the file or download link, upload it for others to access, resell or redistribute the PDF or printed copies, or use the content for business, client or group activities without written permission from Rise \u0026amp; Rebuild. Copyright remains with Rise \u0026amp; Rebuild. For permission, email myriseandrebuild@gmail.com. This does not affect uses permitted by law.\u003c\/p\u003e\u003cp\u003eA self-guided resource for everyday wellbeing and reflection. It does not diagnose, treat or cure mental-health conditions and is not a replacement for professional care.\u003c\/p\u003e","brand":"Rise \u0026 Rebuild","offers":[{"title":"Digital PDF Download","offer_id":55658400022857,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/4672\/3657\/files\/rise-rebuild-boundaries-saying-no-workbook-preview.jpg?v=1792331668","url":"https:\/\/www.myriseandrebuild.com\/products\/boundaries-saying-no-workbook","provider":"Rise \u0026 Rebuild","version":"1.0","type":"link"}