{"product_id":"series-03-overthinking-reset","title":"Series 03: Overthinking Reset (COMING SOON)","description":"\u003ch2 data-start=\"243\" data-end=\"313\" class=\"PDq2pG_selectionAnchorContainer\"\u003eQuiet The Noise. Understand Your Thoughts. Rebuild Your Inner Calm.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"315\" data-end=\"410\"\u003eOverthinking can leave you feeling stuck, overwhelmed and disconnected from the present moment.\u003c\/p\u003e\n\u003cp data-start=\"412\" data-end=\"576\"\u003eThe \u003cstrong data-start=\"416\" data-end=\"438\"\u003eOverthinking Reset\u003c\/strong\u003e is designed to help you understand your thought patterns, challenge unhelpful thinking and create more clarity and calm within your mind.\u003c\/p\u003e\n\u003cp data-start=\"578\" data-end=\"787\"\u003eThrough guided reflection, mindset shifts and practical exercises, this journey helps you recognise what is happening in your thoughts, build healthier ways of responding and move forward with more confidence.\u003c\/p\u003e\n\u003cp data-start=\"789\" data-end=\"884\"\u003eThis is a space to slow down, reflect and rebuild the relationship you have with your own mind.\u003c\/p\u003e\n\u003chr data-start=\"886\" data-end=\"889\"\u003e\n\u003ch2 data-start=\"891\" data-end=\"931\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThrough this journey, you’ll explore:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"933\" data-end=\"1226\"\u003e✔ Understanding your overthinking patterns\u003cbr data-start=\"975\" data-end=\"978\"\u003e✔ Recognising triggers and thought cycles\u003cbr data-start=\"1019\" data-end=\"1022\"\u003e✔ Challenging negative or unhelpful thoughts\u003cbr data-start=\"1066\" data-end=\"1069\"\u003e✔ Building emotional awareness\u003cbr data-start=\"1099\" data-end=\"1102\"\u003e✔ Creating more clarity and calm\u003cbr data-start=\"1134\" data-end=\"1137\"\u003e✔ Developing healthier mindset habits\u003cbr data-start=\"1174\" data-end=\"1177\"\u003e✔ Learning to trust yourself and your decisions\u003c\/p\u003e\n\u003chr data-start=\"1228\" data-end=\"1231\"\u003e\n\u003ch2 data-start=\"1233\" data-end=\"1258\"\u003eEach section includes:\u003c\/h2\u003e\n\u003cp data-start=\"1260\" data-end=\"1401\"\u003e✔ Guided reflection activities\u003cbr data-start=\"1290\" data-end=\"1293\"\u003e✔ Practical action steps\u003cbr data-start=\"1317\" data-end=\"1320\"\u003e✔ Journaling prompts\u003cbr data-start=\"1340\" data-end=\"1343\"\u003e✔ Mindset exercises\u003cbr data-start=\"1362\" data-end=\"1365\"\u003e✔ Encouragement and growth support\u003c\/p\u003e\n\u003cp data-start=\"1403\" data-end=\"1534\"\u003eThis journey is designed to help you move from feeling overwhelmed by your thoughts to feeling more aware, grounded and in control.\u003c\/p\u003e\n\u003cp data-start=\"1536\" data-end=\"1643\"\u003eNo pressure.\u003cbr data-start=\"1548\" data-end=\"1551\"\u003eNo judgement.\u003cbr data-start=\"1564\" data-end=\"1567\"\u003eJust small steps towards creating more peace and confidence within yourself.\u003c\/p\u003e\n\u003chr data-start=\"1645\" data-end=\"1648\"\u003e\n\u003ch2 data-start=\"1650\" data-end=\"1672\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePerfect For You If:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1674\" data-end=\"1897\"\u003e✔ You overanalyse situations\u003cbr data-start=\"1702\" data-end=\"1705\"\u003e✔ Your mind feels constantly busy\u003cbr data-start=\"1738\" data-end=\"1741\"\u003e✔ You struggle to switch off\u003cbr data-start=\"1769\" data-end=\"1772\"\u003e✔ You second-guess your decisions\u003cbr data-start=\"1805\" data-end=\"1808\"\u003e✔ You want more clarity and calm\u003cbr data-start=\"1840\" data-end=\"1843\"\u003e✔ You are ready to create healthier thought patterns\u003c\/p\u003e\n\u003chr data-start=\"1899\" data-end=\"1902\"\u003e\n\u003ch2 data-start=\"1904\" data-end=\"1927\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat You’ll Receive:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1929\" data-end=\"2125\"\u003e✔ Guided Overthinking Reset workbook\u003cbr data-start=\"1965\" data-end=\"1968\"\u003e✔ Reflection and journaling pages\u003cbr data-start=\"2001\" data-end=\"2004\"\u003e✔ Mindset exercises and prompts\u003cbr data-start=\"2035\" data-end=\"2038\"\u003e✔ Practical tools to support your growth\u003cbr data-start=\"2078\" data-end=\"2081\"\u003e✔ Lifetime access to your digital workbook\u003c\/p\u003e\n\u003cp data-start=\"2153\" data-end=\"2166\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAvailable as:\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"2167\" data-end=\"2252\"\u003e\n\u003cli data-start=\"2167\" data-end=\"2180\"\u003eDigital PDF\u003c\/li\u003e\n\u003cli data-start=\"2181\" data-end=\"2202\"\u003eA5 Printed Workbook\u003c\/li\u003e\n\u003cli data-start=\"2203\" data-end=\"2224\"\u003eA4 Printed Workbook\u003c\/li\u003e\n\u003cli data-start=\"2225\" data-end=\"2252\"\u003eDigital + Printed Bundles\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rise \u0026 Rebuild","offers":[{"title":"Digital PDF","offer_id":54854906577225,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"A5","offer_id":54854906609993,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true},{"title":"A4","offer_id":54854906642761,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.myriseandrebuild.com\/products\/series-03-overthinking-reset","provider":"Rise \u0026 Rebuild","version":"1.0","type":"link"}