Pocket Reset Cards - 12 Printable Cards

Keep a small reminder nearby for the moments when you need to pause. Each of these 12 wallet-size cards pairs an encouraging message with one simple action, from checking a basic need to asking for support.

What is included

One 2-page A4 PDF.

• 12 different cards across two A4 sheets
• Cards measuring 86 x 54 mm when printed at actual size
• Encouragement and practical prompts for small steps, rest, boundaries and everyday support

Printing and cutting

Print on A4 at 100% or actual size. Turn off fit-to-page scaling if it changes the size. Use paper or card suitable for your printer, then cut along the gold borders with scissors or a paper trimmer. The printing and cutting instructions are included on both sheets. No double-sided alignment is needed.

You receive the PDF only. Printed cards, paper, cutting tools and other supplies are not included.

Your download

This is a digital PDF download, not a physical product. No item will be posted and there is no postage charge. After order completion and confirmation of any payment, your download link is sent by email. Please check your spam folder if needed.

The PDF is in English and designed for A4 printing. You can print it for your own use or add notes using a compatible PDF annotation app. It does not contain interactive fillable fields. You will need a device with a PDF reader; printing and any optional software are not included.

Personal use licence

This download is licensed to one person for personal use only. You may save the PDF and print copies for your own use. You may not share the file or download link, upload it for others to access, resell or redistribute the PDF or printed copies, or use the content for business, client or group activities without written permission from Rise & Rebuild. Copyright remains with Rise & Rebuild. For permission, email myriseandrebuild@gmail.com. This does not affect uses permitted by law.

A self-guided resource for everyday wellbeing and reflection. It does not diagnose, treat or cure mental-health conditions and is not a replacement for professional care.