Daily Affirmations Toolkit

A few encouraging words can be a useful way to check in with yourself. This toolkit brings together 30 affirmations with prompts and reflection pages, so you can spend time with the ones that mean something to you.

What's inside

• 10 confidence affirmations
• 10 self-worth affirmations
• 10 affirmations about healing and growth
• A daily reflection page

Read one at the start of your day, use it as a journaling prompt or return to a favourite when you need encouragement.

Your digital download

This is an 11-page printable PDF. No printed book or physical item is included, and there is no postage charge. Download the file and print it for your own use, or add notes with a compatible PDF annotation app.

The PDF does not contain interactive fillable fields. Printing and any optional software are arranged by you. Your download link is provided by email and on the order confirmation page.

Personal use licence

This download is licensed to one person for personal use only. You may save the PDF and print copies for your own use. You may not share the file or download link, upload it for others to access, resell or redistribute the PDF or printed copies, or use the content for business, client or group activities without written permission from Rise & Rebuild. Copyright remains with Rise & Rebuild. For permission, email myriseandrebuild@gmail.com. This does not affect uses permitted by law.

This resource offers self-guided wellbeing support and is not a replacement for professional mental-health care.