Self-Worth Reset Workbook

When self-doubt becomes a habit, it can be hard to see yourself fairly. This workbook gives you space to explore the beliefs you hold about yourself and practise a kinder way of responding.

What's inside

• Guided reflection on self-worth and where your beliefs began
• Exercises to question your inner critic
• Self-compassion and positive self-talk activities
• Prompts about strengths, comparison and boundaries
• A personal Self-Worth Action Plan and final reflections

Work through the pages in your own time, returning to any exercises you find useful.

Your digital download

This is a 28-page printable PDF. No printed book or physical item is included, and there is no postage charge. Download the file and print it for your own use, or add notes with a compatible PDF annotation app.

The PDF does not contain interactive fillable fields. Printing and any optional software are arranged by you. Your download link is provided by email and on the order confirmation page.

Personal use licence

This download is licensed to one person for personal use only. You may save the PDF and print copies for your own use. You may not share the file or download link, upload it for others to access, resell or redistribute the PDF or printed copies, or use the content for business, client or group activities without written permission from Rise & Rebuild. Copyright remains with Rise & Rebuild. For permission, email myriseandrebuild@gmail.com. This does not affect uses permitted by law.

This resource offers self-guided wellbeing support and is not a replacement for professional mental-health care.